Classes are now in session at Stonebridge Lodge!
Fitness classes featuring 45 minutes of work on Saturdays. Class choices are strength & conditioning or glute & core
* Note: class reservations are non refundable
Learn more and reserve your spotMake sure to complete your Pretty Fitty Waivers depending on the type of service selected
1 on 1 Personal Training Sessions
Custom workouts tailored to you. Each training session, 45 minutes to an hour, features a warm up, work out & cool down, and Q&A.
- Single session for $50 per session
- Two sessions per week, 8 sessions total for $400 or $100 per week
- Three sessions per week, 12 sessions total for $600 or $200 per week
Personal training includes:
- Free 40 minute assessment
- A 3-5 days a week exercise plan calendar with additional homework
- Nutrition coaching
- Weekly check in support
- Strength & conditioning training / calisthenics:body weight /dumbbells, kettlebells /resistance bands/plyo box, sliders, ladder/ slam ball, jump rope, medicine balls, stability balls etc...
Online Virtual Training
Workout wherever you want to. Each training session, 45 minutes to an hour, features a warm up, work out & cool down, and Q&A.
- Single session for $50 per session
- Two sessions per week, 8 sessions total for $400 or $100 per week
- Three sessions per week, 12 sessions total for $600 or $200 per week
Virtual training includes:
- Free 40 minute assessment
- A 3-5 days a week exercise plan calendar with additional homework
- Nutrition coaching
- Weekly check in support
- Strength & conditioning training / calisthenics:body weight /dumbbells, kettlebells /resistance bands/plyo box, sliders, ladder/ slam ball, jump rope, medicine balls, stability balls etc...
Family Group Training
Have a family journey. Perfect for families to help motivate and inspire each other to be better, do better, and feel better. Workout locations include the gym, park, or your home.
First adult $45, additional plus one adult or child $35 (12-18yrs) up to five family members. Cost subject to change if on a separate program.
Family training includes:
- Outdoor/Indoor work (If weather permits)
- Partner work
- Equipment provided
Accountability Nutrition Coach
It's not easy doing it alone! Someone who provides support, guidance, and peer pressure that holds you accountable for specific actions in checking your goals. Benefits include clear direction and goals, organized-build structures, overcome procrastination, consistent calls/steps, and use time effectively.
$50 an hour, 12 week program $600 total.
Nutrition coach includes:
- One free Discovery call
- Meeting once a week to build an action plan, set your goals, and crush them
- Weekly check ins by text, email, FaceTime and homework
Fitness Classes at Stonebridge
Just Peachy Glute and Core: strengthening glutes and abdominals can help improve posture, do everyday task like picking up heavy objects, walking up stairs, getting in and out of your car. Help you function throughout your day.
Unfortunately we do not have a child watch at this time. Pretty fitty little ones will have to sit this one out.
Pretty Fitty Zone waiver must be signed and turned in before participating in the class. Just ask LJ for the forms, they will be available online or in person.
* Class reservations are non refundable