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Want to get your workout on? You can put 5-8 exercises together for one full complete workout. Do 2-3 rounds and 10-12 reps of each exercise

Or don’t want to count? Time yourself 30 seconds work 30 seconds rest or a little more advanced, 40 seconds work and 20 seconds rest. Repeat 2-3 rounds.

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T-raise & Tricep kick backs

Learn how to do t-raise & tricep kick backs.

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Toe Tap Crunch

Learn how to do the toe tap crunch.

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Table Top Toe Tap

Learn how to do the table top toe tap.